Gastroesophageal reflux disease (gerd), also known as acid reflux, is an extremely common and chronic stomach disease or digestive disorder it is estimates that over 60 million americans suffer from acid reflux per month the symptoms of this condition are triggered when certain foods are eaten, but are not properly digested due to the disease. Acid reflux what foods should i avoid. Foods to avoid if you decide to pursue the silent reflux diet, doctors recommend eliminating high-fat foods, sweets, and acidic beverages some foods to avoid include: whole-fat dairy products.
acid reflux what foods should i avoid
Foods to avoid in gerd diet each person may have different triggers for acid reflux; however, there are certain foods that have a tendency to aggravate those who suffer from gerd. In general, the name of the game in terms of eating to avoid acid reflux will be to eat low-acid food and drinks — and that includes fruit. avoiding citrus or other acidic fruit can help prevent. In the meanwhile, avoiding these foods can help you avoid acid reflux attacks. so, avoid these foods when you have acid reflux grains. whole grains tend to form a large part of our staple diet. however, most basic grains like wheat, wild and brown rice, rye and wholemeal bread/pasta are highly acidic foods..
