Acid reflux can often be controlled by eating slowly, avoiding “trigger” foods and carbonated beverages, staying upright and avoiding vigorous exercise after meals, losing weight, sleeping on an incline, stopping smoking, and changing med. Can't control acid reflux. Cut out spicy and acidic foods these foods are some of the biggest triggers for acid reflux if you notice that your symptoms get worse after having spicy or acidic meals, stop eating those foods to avoid upsetting your stomach common spicy foods include cayenne, chili peppers, curries, and many types of peppers.
can't control acid reflux
Acid reflux, gastroesophageal or gerd occurs when there is an uncontrolled backflow of gastric or intestinal fluids into the esophagus, which is the tube that connects the throat to the stomach the acid in the gastrointestinal fluids – which include stomach acid, pepsin, bile, and other components – can damage the mucosal lining of the.
