Eat more low-acid foods when acid and other liquids in your stomach back up into your esophagus , you get heartburn the acid that's already in your stomach isn't the only problem, though. Food when heartburn. "the foods that trigger heartburn are different for everyone" he suggests keeping a journal to determine which foods cause symptoms common culprits some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar fatty and fried foods linger longer in the stomach.
food when heartburn
Heartburn occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach (esophagus) normally when you swallow, a band of muscle around the bottom of your esophagus (lower esophageal sphincter) relaxes to allow food and liquid to flow down into your stomach then the muscle tightens again. A recent survey conducted by the national heartburn alliance (nhba) revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort.. Continued heartburn and spicy foods. pepper, mexican food, chili, and any other food that is loaded with pepper or other spices can trigger heartburn, says deepa a. vasudevan, md.vasudevan is an.
