You will find that there are certain fruits and vegetables that should be eaten in moderation by those with acid reflux problems and blueberries are definitely one of them along with blueberries, raspberries, grapes, strawberries, cranberries, and peaches should be eaten in moderation if you have this problem. Are blueberries good to eat if you have acid reflux. If you have to face to acid reflux problem, you should develop a balanced and healthy diet some recommended foods that relax the muscle and treat acid reflux are tomato- based products, fried foods, caffeine, chocolate, alcohol, milk, spicy foods or acidic foods, and yogurt that contain saturated fat.
are blueberries good to eat if you have acid reflux
If you have acid reflux, it may be best to choose fruits that are more basic and less acidic in chemistry, ph is a measure of how acidic or basic something is when choosing fruits, the higher. You can eat them at any time, for a snack or with a meal. can be good for you. fish. remember to avoid ones high in acid, like strawberries, blueberries, and cranberries. almonds.. Eating large meals and eating just before going to bed are not recommended when you are on an acid reflux diet. you are also supposed to avoid fat and/or spicy foods. all of these habits can lead to the increased production of stomach acid that may enter and cause damage to the esophagus..
