Alkaline foods foods fall somewhere along the ph scale (an indicator of acid levels) those that have a low ph are acidic and more likely to cause reflux those with higher ph are alkaline and can help offset strong stomach acid alkaline foods include: bananas; melons ; cauliflower ; fennel ; nuts. Acid reflux alkaline foods. Remedy your acidity with alkaline foods modifying your diet is the easiest and most effective way to avoid reflux eating less acidic and more alkaline food helps reduce the backflow of acid into your oesophagus alkaline foods that neutralise the acidic contents of your stomach also numb the effect of a reflux these foods include:.
acid reflux alkaline foods
List of alkaline foods & acid foods to get rid of indigestion a list of alkaline foods will be very helpful to get your acid reflux and indigestion under control vegetables asparagus beets broccoli brussel sprouts cabbage carrots cauliflower celery chard collard greens cucumbers dulce eggplant garlic kale kohlrabi lettuce mustard greens. The ph value tells you if something is an acid, a base, or neutral. a ph of 0 indicates a high level of acidity. a ph of 7 is neutral. a ph of 14 is the most basic, or alkaline.. The idea behind the alkaline diet is that as foods are digested, they can produce either acidic or alkaline substances. because excessive production of acid may be able to aggravate gastroesophageal reflux, eating foods that are alkaline --- meaning they can neutralize excess acid --- may lower the amount of acid in the body and help reduce reflux..
