Citrus fruits and mint acidic foods should be avoided, for example tomatoes and any tomato based sauces food that is very hot or cold in temperature may over stimulate the gastric musculature and increase risk of reflux also chewing gum can also aggravate reflux 4 avoid fizzy drinks, caffeinated drinks, or highly acidic drinks:. Acid reflux diet nhs pdf. Of acid that your stomach produces and to neutralise any excess acid with prescribed medication it is important to remember that your oesophagus and throat will take time to heal you should allow at least 4-6 weeks of treatment before expecting full relief of your reflux symptoms what else you can do to help yourself.
acid reflux diet nhs pdf
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