Occasional heartburn is very common but for some people, it is more frequent and can interfere with daily life the good news is that there are simple lifestyle strategies that can help prevent episodes of heartburn. How avoid heartburn. Heartburn is a relatively common problem caused by acid reflux – a condition where stomach contents (foods, liquids, etc) are forced upward into the esophagus according to estimates by the american college of gastroenterology, around 15 millions americans suffer from daily heartburn.
how avoid heartburn
Top 10 ways to prevent gerd here are 10 tips you can try to prevent gerd 1 lose weight obesity is the leading cause of gerd, dr vaezi says extra stomach fat places pressure on your abdomen. One step that will help minimize acid reflux is to avoid eating large meals. summary: avoid eating large meals. acid reflux usually increases after meals, and larger meals seem to make the problem. Despite this lack of consensus, many researchers agree that certain types of foods and beverages are best avoided to prevent indigestion, heartburn, and other symptoms of acid reflux. weight loss.
