So, theoretically, you can lower your body's acidity through your diet, specifically by eating foods that are high in alkalizing minerals and avoiding acidic foods a couple caveats be warned. Acid reflux eating less. However, if you have severe acid reflux that hasn’t been treated and has irritated the esophagus, acidic foods can be like “salt in the wound” so if you find that oranges or tomatoes do make your heartburn feel worse, replace them with other fruits here are 12 more foods that can make heartburn worse.
acid reflux eating less
When you suffer from chronic acid reflux, your doctor often recommends certain lifestyle changes to try to help minimize the frequency of your reflux, one of which may be weight lossin fact, if you’re overweight and you have acid reflux, it’s likely you’ve already heard this that’s because being overweight puts a lot of extra pressure on the muscle in our esophagus meant to prevent. However, in people with acid reflux, this muscle is often weakened. this is one reason why people with acid reflux experience heartburn ( 3 ). diet plays an important role in heartburn.. Acid reflux occurs when stomach acid rises into the esophagus. some say that eating an apple after a meal or before bedtime may help neutralize this acid by creating an alkaline environment in the.
