Gastroesophageal reflux disease (gerd) is a digestive condition in which the stomach's contents often come back up into the food pipe dietary changes can help to ease symptoms for example, high. Food not to eat if you have acid reflux. Foods to avoid in gerd diet each person may have different triggers for acid reflux; however, there are certain foods that have a tendency to aggravate those who suffer from gerd.
food not to eat if you have acid reflux
Spinach, kale, broccoli, and snow peas are delicious green vegetables that you can enjoy while staving off acid reflux avocado is a creamy alkaline fruit that can also be enjoyed when eating to prevent acid reflux some individuals with acid reflux do not suffer ill effects from consuming spicy foods. Please consult a physician if you have questions about your diet or any other aspect of your gerd treatment. the best and worst foods for acid reflux. as i compiled acid reflux-friendly dinner ideas, i focused on the best foods for gerd symptoms, taking care to avoid the most common triggers as much as possible.. It might be a good idea to keep a food diary for at least a week, recording what you eat and what symptoms you have. there is quite a big list of foods which are said to cause reflux symptoms. however, they may not all apply to you. for some people, reflux may not be triggered by particular foods at all but by other factors..
